Global Upfront Newspapers
Cover Features Health

Anti-Aging Diet: Follow This Eating Plan to Rejuvenate Your Skin

Fitness expert Meenakshi Mohanty shares an anti-aging diet plan you can follow to look youthful and flawless.

Fitness expert Meenakshi Mohanty says our body is vulnerable to significant injury as it ages, frequently inadvertently as a result of improper lifestyle choices. Because of the fast-paced character of modern society, the tasks of caring for oneself have grown increasingly difficult. Aging is an unavoidable occurrence, and it is essential to be prepared with an anti-ageing diet to protect against its negative consequences.

An anti-aging diet includes foods high in nutrients such as antioxidants and proteins, which promote key physical functions and keep the body in good condition.

Below is the list of items that will help to rejuvenate the skin.

  • Nuts

Nuts are high in unsaturated fats, fiber, and protein, as well as other heart-healthy elements. Almonds, cashews, walnuts, and peanuts should all be included in your diet.

  • Water

Water consumption diminishes as you get older since you don’t feel as thirsty as you used to. A body without water, on the other hand, is like a machine that hasn’t been oiled in a long time. Simply said, your body will not operate in the absence of water. This will cause extra issues, and the best approach to avoid being sick is to stay hydrated even if you don’t feel thirsty.

  • Yogurt

Yogurt, which is high in calcium, is a bone-saving food. As you age, your bone health deteriorates, and yogurt intake may provide you with much-needed relief. It also aids digestion.

  • Broccoli

Broccoli is a rich source of nutrients, high in vitamins, antioxidants, fiber, and calcium, which helps the body stay healthy. In addition, vitamin C aids in the formation of collagen, the major protein in the skin that provides strength and flexibility.

  • Red wine

Red wine, presume it or not, may cut bad cholesterol, manage blood pressure, and prevent blood clots from developing. Doctors, on the other hand, advise against going too far. A drink a day for ladies and two for males is plenty. However, if you are not a drinker, do not begin indiscriminately.

  • Papaya

If you desire wrinkle-free skin, papaya should be your go-to meal. Papaya, which is high in antioxidants, vitamins, and minerals, helps to enhance skin suppleness. It also contributes to shining skin by assisting in the removal of dead skin cells.

  • Other

In addition to the foods stated above, you should consume pomegranates, blueberries, sweet potatoes, avocado, and other fruits and vegetables on a daily basis to maintain a healthy physique.

Dark chocolate-rich foods have low sugar content. They also contain a lot of antioxidants. Dark chocolate, when consumed in moderation, aids in anti-aging. Green leafy vegetables, such as spinach, provide advantages such as weight loss and bright skin.

First published in,

Advertize With Us

See Also

China Loan at Risk as Nigeria Faces New Claim Over Mambilla Power Deal

Global Upfront

Anambra State govt may prosecute ‘Pastor’ Onyeze Jesus of “heinous crimes” carried out with impunity “in the name of religion

Global Upfront

Nigeria: Controversial son of DG DSS, Abba Bichi, gets N90m duplex as gift, appointed Youth Ambassador

Global Upfront

Anambra Election: CSO calls for cancellation of poll, sack of INEC ICT Director over alleged “mass failure Of BVAS capturing machines”

Global Upfront

Buhari urges patience over “severe and adverse effects” of insecurity, COVID-19

Global Upfront

AFCON: CBN, CACOVID Visit Super Eagles, Pledge $20,000 Per Goal Scored

Global Upfront

Buhari Meets Igbo Leaders, Vows To Protect Innocent Nigerians, Directs Security Agencies To Go After Terrorists Nationwide

Global Upfront

ACTogether campaign to promote access to COVID-19 tools during FIFA Arab Cup

Global Upfront

US: Nigerian-born Florence Ngwu, Mother Of 4, Dies After Being Pinned Between Two Parked Cars Struck By Hit-and-run Driver Outside Queens, New York Home

Global Upfront

Uproar as Nigerians react to FG ban on Twitter operations, warn of looming dictatorship

Global Upfront

This website uses Cookies to improve User experience. We assume this is OK...If not, please opt-out! Accept Read More