Vitamin C is one of the essential nutrients that our body needs for healthy functioning. So, we bring you some vitamin C rich drinks to add to your daily diet
Herbal Tea
Herbals tea has gained significant popularity in the last few years. To brew a cup of herbal tea rich in vitamin C, you can add ingredients like mint, coriander, thyme, or rosemary to it. These ingredients are known to be powerful antioxidants that help prevent us from free radical damages.
Fruit Juices
A fresh glass of fruit juice defines soul-soothing. It not only refreshes you in a jiffy, but also loads you up with several essential nutrients – especially vitamin C. Add juices made of watermelon, orange, mausambi, litchi and pineapple to your daily diet and benefit your overall health.
Milk Shakes
A glass of milkshake is rich in protein and calcium. Along with that, if you mix fruits like strawberry, mango, apple, or kiwi, the drink will also become vitamin C-enriched. This with further help promote good health, boost immunity, aid weight loss and more.
Pineapple Panna
Pineapple is a rich source of vitamin C. It helps aid weight loss, promote healthy bones and improve digestion. Make pineapple panna at home and enjoy you daily dose of vitamin C in the most delicious way.
Lemonade
We all have made this refreshing drink to quench our thirst. But did you know, it can also help you boost metabolism and immunity? All you need to do is squeeze a lemon in some water, add some salt and sugar, and you are good to go!
Chilled Mango Soup
If you are hearing about this dish for the first time, then trust us- it tastes delicious! It contains delightful mango pulp, ripe tomatoes, lemon – all of which are loaded with in vitamin C. This soup can give you glowing skin and improves digestion.
Vegetable Soup
Soups are always comforting to have and can be easily made with leftover vegetables. But, did you know that vegetables like spinach, spinach, broccoli, cabbage, cauliflower, and kale are good sources of vitamin C? These can also help make our bones strong and improve digestion and aid in weight loss.
This story first appeared in NDTV Food, https://food.ndtv.com/photos/7-vitamin-c-rich-drinks-to-boost-immunity-100271#photo-417705
