Weight Loss: 7 Fruits That May Help Shed Those Extra Kilos

• Fruits are storehouse of nutrients that help benefit our overall health. Here are 7 such fruit options that can help promote weight loss

Weight Loss: 7 Fruits That May Help Shed Those Extra Kilos

If you are on a weight loss journey, then you know how difficult it is to control food cravings and maintain the calorie count. While we try our best to exercise daily and follow a strict diet, but there are times when sweet cravings overpower our mind.

This is when fruits come to our rescue. Fruits are majorly low in calories and have natural sugar that further helps satiate our sweet cravings and keep us full for long. Considering this, we bring you 7 fruits that can easily be a part of your weight loss diet. Take a look:

Apple

This fruit is low in calorie and high in fibre and is known to aid weight loss.

This vitamin C rich fruit is full of fibre that helps you keep full for long. This fruit is also known to keep cholesterol levels in check.

Orange

The sweet and tangy orange has a good amount of nutrients and is low in calories. Orange is considered a negative calorie fruit, which means, it contains fewer calories than your body generally requires.

Kiwi

Kiwi is a storehouse of fibre, vitamin C, E, antioxidants and more that helps burn fat and shed those extra kilos.

Watermelon

Watermelon helps you keep hydrated and is considered to be a great option to include in a weight loss diet.

Tomato

Tomatoes are known to increase the production of carnitine – an organic chemical known to play a crucial role in boosting metabolism and aiding weight loss.

Guava

It is high in dietary fibre that keeps you full for long. Guava is also known to have low glycaemic index, which allows for a delayed release of sugar into the bloodstream. This improves insulin activity as well as weight management.

This features first appeared in NDTV, https://food.ndtv.com/photos/weight-loss-7-fruits-that-may-help-shed-those-extra-kilos-100281#photo-417788