- If you are on a weight loss journey and struggle with weight management, then try these detox waters that can help to aid in your weight loss
When it comes to weight loss, most of us know the feeling of tiring ourselves with following exercises and a diet. While we try our best to lose weight in a healthy manner, the needle on the weighing machine doesn’t come down.
If you are also familiar with this feeling , then today, we bring you some detox water to help you manage and shed weight. These detox waters are made from everyday home ingredients or other ingredients that you can find easily in the market so there is no need to search for any fancy or expensive ingredients!
Jeera Water
Jeera is known to have many benefits, one such benefit being high in antioxidants that flushes out toxins and keep you healthy. It is also considered great for digestion and helps to maintain a great metabolism, which further aid weight loss. To make this water, you can either soak jeera overnight or then have it in the morning or just boil it with some lemon.
Saunf Water
While saunf is used in everyday cooking, this ingredient has many benefits that you are unaware of. It may help you to speed up your metabolism, suppress hunger, detoxifies the body and of course, it can aid in weight loss. To make the saunf water soak a tablespoon of saunf all night in water and have it in the morning.
Cucumber, Lemon And Mint Water
Cucumber, lemon, and mint are all ingredients known to aid in weight loss. Each one of them has various benefits that help your health. So, to gain the benefits of this water, first, take some cucumber slices with mint and add in water. Then, let it rest overnight and have it in the morning.
Ginger Water
Ginger which is used in most of our everyday dishes, can surprise you in many ways from its benefits. From aiding in morning sickness, blood sugar, cholesterol to aiding in weight loss, a piece of ginger is surely beneficial. Make this water by boiling ginger and water together, let it cool for 5-6 minutes and then relish.
Aloe Vera Water
Most of us are familiar with the slimy texture and medicinal properties of aloe vera. This plant has been wildly popular to benefit our health, hair, skin and surely aids in weight loss too. To indulge in the goodness of this plant, take a stem of aloe vera and blend it with water. For sweetness, you can choose to add some honey as well.
Lemon And Chia Seed Water
Drinking lemon water vitalises you from within. It kick starts your metabolism, aids in weight loss, and serves as an ideal antioxidant boost; whereas, chai is known to be high in nutrients and is a good source for weight loss. To make this soak chia seeds overnight, mix a spoonful of it with lemon water in the morning.