What is a Boiled egg diet? Is it good for Diabetics?

01/5Is Boiled Egg healthy?

Staying in shape and losing weight just by eating warm boiled eggs may seem like a bluff! But health enthusiasts and celebrities around the world are going gaga over this new fad diet, which is all about relishing hard boiled eggs throughout the day and still managing to lose weight.

No wonder, eggs are believed to be the healthiest form of protein, but they are also linked to high cholesterol, which may increase the risk of heart disease and Diabetes. So, is it safe to go for a diet that revolves around eating boiled eggs throughout the day?

02/5​What is the Boiled Egg Diet?

Boiled Egg Diet emphasizes on eating 2-3 boiled eggs per day, which will help in giving the body a healthy boost of essential nutrients. Apart from that, the presence of protein helps in improving muscle fat and reducing inflammation and water retention. However, this diet also focuses on adding low-carb veggies or fruits in every meal to make it a healthy yet balanced low-carb diet.

03/5Does it actually work?

This diet focuses on faster weight loss. Thus, there are mixed opinions on the efficacy and safety of this diet. While some experts believe that adding 2-3 eggs to the daily diet paired with only low carb foods can help lose weight, boost metabolic rate and suppress odd hunger pangs. However, eggs are also linked to cholesterol and an increase in the intake of eggs may lead to high cholesterol as they contain dietary cholesterol.

A study published in May 2018 in the American Journal of Nutrition observed that participants who consumed a “high-egg diet” for three months did not exhibit any changes in blood lipid levels or markers of inflammation as compared to those on a low-egg diet. Thus, a healthy, balanced diet does not spike cholesterol levels.readmore

04/5​Is it safe to go on a Boiled Egg Diet?

This diet focuses on faster weight loss. Thus, there are mixed opinions on the efficacy and safety of this diet. While some experts believe that adding 2-3 eggs to the daily diet paired with only low carb foods can help lose weight, boost metabolic rate and suppress odd hunger pangs. However, eggs are also linked to cholesterol and an increase in the intake of eggs may lead to high cholesterol as they contain

05/5​Is Boiled egg diet safe for Diabetics?

Experts say that saturated fat in food raises cholesterol, not necessarily dietary cholesterol. Apart from that carbohydrates and sugars in foods are the major contributors to increased cholesterol and triglycerides. However, adding eggs to the diet in moderation will not add up to the cholesterol levels.

If the quantity of eggs is more than the suggested amount, then it may lead to an increase in the cholesterol level. Thus, adding at least 2-3 eggs per day is a healthy way to manage weight only when paired with low carb veggies and leafy greens.

First published in Times of India, https://timesofindia.indiatimes.com/life-style/food-news/15-lesser-known-dishes-from-indian-cuisine-that-are-incredibly-delicious/photostory/87282089.cms?picid=87282151