Shed weight with the help of drinks
Detox drinks can be extremely beneficial in the weight-loss process. This is due to the fact that detox drinks aid in proper digestion, and a healthy digestive system is essential for weight loss. Detox drinks also aid in the removal of toxins from the body and provide a significant boost to the metabolism. These detox drinks will clean your system even if you don’t follow a strict diet and just eat light and healthy.
You’re caught between the desire to stay hydrated and cool on the one hand, and the constant worry about calorie intake on the other. Don’t worry about that, here’s a list of 6 detox drinks to lose weight.
Cinnamon Water With Honey
Honey can help you burn more calories during the early hours of sleep by consuming it right before bedtime. Essential vitamins, minerals, and healthy fats are all present in this ingredient. Honey contains essential hormones that help you lose weight by suppressing your appetite. Cinnamon, on the other hand, aids in the loss of visceral fat and has antiparasitic properties, making it one of the world’s healthiest spices.
Detox drink ABC
The detox drink ABC (Apple Beetroot Carrot) tastes as intriguing as its name suggests. Because of the combination of these three ingredients, this drink is high in fibre, low in calories, and aids in the reduction of bad cholesterol while also promoting good gut health.
Vetiver
The cooling properties of vetiver or khus khus are well-known. By boiling the vetiver roots in water, it is simple to make. After filtering the water, drink it once a day. This detox water is great for losing weight, calming nerves, and treating insomnia. It is also beneficial to the skin and liver. Another way to use vetiver roots is through the essential oils extracted from them.
Orange and carrot juice
Oranges and carrots are both high in Vitamin C and low in calories, making them ideal for a drink. When you combine the two, you get a tangy and sweet drink that will help you flush out toxins while also quenching your thirst.
Fenugreek
Fenugreek is high in iron, magnesium, manganese, copper, vitamin B6, protein, and dietary fibre, among other vitamins and minerals. It also has anti-inflammatory and antioxidant properties. The presence of saponins and fibre in fenugreek is responsible for the majority of its health benefits. Simply soak fenugreek seeds overnight and drink the water first thing in the morning on an empty stomach. Simply drain the seeds and drink the liquid.
Jeera and water
This Indian spice is well-known for its health benefits, particularly in the area of metabolism. It is believed that jeera secretes enzymes that aid in digestion and, as a result, weight loss. The heat of summer brings with it a slew of digestive issues. Jeera might be able to help you get rid of it. It’s also high in nutrients like potassium, calcium, copper, and others that can help keep your skin supple and soft.
First published in Times of India, https://m.timesofindia.com/life-style/health-fitness/weight-loss/weight-loss-detox-drinks-to-have-on-an-empty-stomach-to-shed-kilos/amp_etphotostory/91981282.cms