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By WASHINGTON UNIVERSITY SCHOOL OF MEDICINE MARCH 6, 2021 New research from Washington University School of Medicine in St. Louis has found that new variants of the

The most healthful vegetables are spinach, kale, broccoli, peas, sweet potatoes, beets, carrot, fermented vegetables, tomatoes, garlic, seaweed cauliflower, etc. Research has consistently shown that

By AMERICAN HEART ASSOCIATION MARCH 1, 2021 Higher consumption of fruits and vegetables is associated with a lower risk of death in men and women, according to

By John Axelsson & Tina Sundelin, The Conversion Some people swear by an afternoon nap – whether it’s to catch up on lost sleep or