EXERCISE Archives - Global Upfront Newspapers

2 Key Tips From People Who Lost Weight And Have Kept It Off Long Term

Global UpfrontMar 12, 2022March 12, 20220

Losing weight is hard enough, but maintaining that slimmer figure can seem like mission impossible for many people. Only about 20% of Americans who lose

The Best Ways To Support Healthy Digestion Speed, According To Experts

Global UpfrontFeb 8, 2022February 8, 20220

By Lindsay Boyers On average, it takes anywhere from 10 hours to three days for food to move through your entire digestive system. But if

7 Reasons To Start Walking in Place

Global UpfrontJan 24, 2022January 24, 20220

Walking in place is an easy and simple way to get in exercise The next time you’re in the kitchen making dinner or watching TV,