HEALTHY FOODS Archives - Global Upfront Newspapers

Ginger Powder As A Pain-Killer

Global UpfrontAug 9, 2022August 9, 20220

There have been at least eight randomized, double-blind, placebo-controlled trials of ginger for pain. You may recall that I’ve previously explored the use of spinach

Starch In Green Bananas Can Slash Risk Of Some Cancers By Over 60%, Study Finds

Global UpfrontAug 4, 2022August 4, 20220

If you like your bananas slightly green, you may be getting some unexpected health benefits. A 20-year study has found that a starch in unripe

Natural Ways To Lower Cholesterol Without Medication

Global UpfrontJul 29, 2022July 29, 20220

Cholesterol is a waxy, fat-like substance that the liver produces. It is also present in animal-based foods. Cholesterol supports many essential bodily functions, but high

Eight Sources Of Iron To Include In Your Diet For Good Health And Immunity

Global UpfrontJul 10, 2022July 10, 20220

By Lou Mudge, Livescience.com If you want to avoid feeling fatigued, making sure you include lots of sources of iron in your diet is really

Diabetes: Reverse Insulin Resistance With These 8 Foods

Global UpfrontJun 27, 2022June 27, 20220

Over 80 million Americans have insulin resistance that can lead to diabetes. And you could be on the road to diabetes for 10 years or

8 Anti-Aging Vitamins and Nutrients That Actually Work, Ranked

Global UpfrontJun 26, 2022June 26, 20220

Vitamins are sometimes overlooked in the fight against aging compared to the vast variety of creams and serums, but research shows that vitamins are a

8 Magnesium Rich Foods To Support A Healthy Body And Brain

Global UpfrontJun 10, 2022June 10, 20220

Magnesium is an important mineral for many bodily functions, so including lots of magnesium rich foods in our diets is important to make sure we’re

The Most Anti-inflammatory Foods You Can Eat To Improve Energy, Mood, And Sleep

Global UpfrontJun 5, 2022June 5, 20220

Science shows that fried, fatty, sugary foods increase inflammation in the body, but anti-inflammatory foods help reduce oxidative damage to your tissues and improve your

Six Fruits And Vegetables That Have Anti-ageing Properties

Global UpfrontMay 22, 2022May 22, 20220

The nutritionist explained that eating fresh fruits and vegetables keeps our cells “young, vibrant and disease-free” Here’s a list of plant foods that have a

The Best Foods To Eat for Better Memory and Brain Health

Global UpfrontMay 22, 2022May 22, 20220

They say, “You are what you eat.” And the food we incorporate into our diets does have a profound impact on our bodies. But can